Dilbert’s Weight Loss Tips
Here’s an interesting article about how exercising for weight loss isn’t the best approach. Exercising is great for the body and does well to hold of certain ailments such as heart disease or diabetes. But, and it makes sense, it says that scientific studies have shown that most people exercise and then get hungry and consume the calories burned during the workout. I can personally attest to this. When I was training for my marathon, I would fantasize about going to Waffle House after a 12+ mile run. Where I would promptly gain back the calories I killed myself trying to burn. This just further emphasizes the fact that nutrition plays a vital role in any workout plan.
Scott Adams Blog: Exercise is Useless for Weight Loss 08/10/2009.