{"id":73,"date":"2008-01-12T16:06:31","date_gmt":"2008-01-12T22:06:31","guid":{"rendered":"http:\/\/www.dustykennedy.com\/?p=76"},"modified":"2016-08-13T16:24:51","modified_gmt":"2016-08-13T22:24:51","slug":"trail-run","status":"publish","type":"post","link":"https:\/\/www.dustykennedy.com\/trail-run\/","title":{"rendered":"Trail Run"},"content":{"rendered":"<p>Well, did my first trail run today. A friend of mine, Jon, is going to run a 50K trail run in April. So, decided to do his long run with him this week. Luckily, his long run is just supposed to be a hour to 2 hours on the trail. I thought, &#8220;Humph. No problem. Only an hour today?&#8221; Little did I know. Talk about tough. I have found a new way of getting a better workout with my time. I ran about 5 miles today; 3 of it being on the trail. I feel like I just ran 10 or 11 miles. The constantly switching from go up hill to down hill. Dodging rock and limbs. Pretty tough. It was as much of a mental workout as it was a physical workout. Good news is I only fell one time. Check out my route.<br \/>\n<iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/1673940?width=600&amp;height=400&amp;&amp;line_color=E60f0bdb&amp;rgbhex=DB0B0E&amp;distance_markers=0&amp;unit_type=imperial&amp;map_mode=ROADMAP&amp;last_updated=2008-01-21T15:38:32-06:00\" width=\"100%\" height=\"400px\" frameborder=\"0\"><\/iframe><\/p>\n<div style=\"text-align: right; padding-right: 20px;\"><a href=\"http:\/\/www.mapmyfitness.com\/routes\/create\/\" target=\"_blank\">Create Routes<\/a><br \/>\nor find more routes in<br \/>\n<a href=\"\/us\/searcy-ar\/\" target=\"_blank\"><br \/>\nSearcy<br \/>\n<\/a><br \/>\nfrom millions at <a href=\"http:\/\/www.mapmyfitness.com\">MapMyFitness<\/a><\/div>\n<p>Oh yeah, good times. I don&#8217;t know if I will be able to make it next week. I hurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, did my first trail run today. A friend of mine, Jon, is going to run a 50K trail run in April. So, decided to do his long run with him this week. Luckily, his long run is just supposed to be a hour to 2 hours on the trail.&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,8,22],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/73\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}