{"id":463,"date":"2013-06-04T10:56:54","date_gmt":"2013-06-04T16:56:54","guid":{"rendered":"http:\/\/www.dustykennedy.com\/?p=463"},"modified":"2014-02-01T11:18:57","modified_gmt":"2014-02-01T17:18:57","slug":"hiit-high-intensity-interval-training","status":"publish","type":"post","link":"https:\/\/www.dustykennedy.com\/hiit-high-intensity-interval-training\/","title":{"rendered":"HIIT &#8211; High Intensity Interval Training"},"content":{"rendered":"<p>Great graphic for future reference&#8230;when I can actually do this \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/greatist.com\/fitness\/interval-training-complete-guide\/\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" alt=\"The Complete Guide to Interval Training\" src=\"http:\/\/greatist.com\/sites\/default\/files\/styles\/article_main\/public\/Complete-Guide-to-Interval-Training_0.png\" width=\"600\" height=\"6505\" \/><\/a><\/p>\n<p>More <a href=\"http:\/\/www.greatist.com\/\" target=\"_blank\">Health and Fitness News &amp; Tips<\/a> at Greatist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great graphic for future reference&#8230;when I can actually do this \ud83d\ude09 More Health and Fitness News &amp; Tips at Greatist.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":2,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/463\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}