{"id":150,"date":"2008-11-17T13:25:47","date_gmt":"2008-11-17T19:25:47","guid":{"rendered":"http:\/\/www.dustykennedy.com\/?p=155"},"modified":"2016-08-13T17:53:53","modified_gmt":"2016-08-13T23:53:53","slug":"long-run","status":"publish","type":"post","link":"https:\/\/www.dustykennedy.com\/long-run\/","title":{"rendered":"Long Run"},"content":{"rendered":"<p>Well, I did my long run Saturday. 10 miles. All I can say is &#8230; head winds suck. I basically did an out and back. Out was fine. I normally don&#8217;t feel a tail wind. When I started feeling the head wind, I knew I was going to have problems coming back. When I hit about mile 5 1\/2 and turned to go back west, the wind hit me full force and just about took my breath away.<\/p>\n<p>Still got a long ways to go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I did my long run Saturday. 10 miles. All I can say is &#8230; head winds suck. I basically did an out and back. Out was fine. I normally don&#8217;t feel a tail wind. When I started feeling the head wind, I knew I was going to have problems&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,22],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":4,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/posts\/150\/revisions\/655"}],"wp:attachment":[{"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dustykennedy.com\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}